Max Effort Lowers
Main Event: Conventional deadlift vs purple bands max 1 80% x asap bands off 80% x amap Accessories: sumo stiffys x 10 x 5 pistol... Read More
Tuesday, 28 April, 2015
Workout of the Day: WOD: “Fight Gone Bad” Perform max reps in one minute of each of the following movements: Box Jumps (20″) Sumo Deadlift... Read More
Kids: April 27, 2015
Warm up: 3 Rounds 20 sec Jump rope 20 sec Plank holds 20 sec Squats Skill work: Wheelbarrow walks WOD: AMRAP in a given amount... Read More