Dynamic Effort Upper
Main Event: Speedy bench vs mini band and 1 chains: 40% x 3 x 10 50% x 3 x 5 Accessories: 100 push press w... Read More
Monday, 27 April, 2015
Workout of the Day: MWOD: Banded Hip Extension (2 Minutes Each, Pg 329) Glute Smash and Floss (2 Minutes Each, Pg 300) WOD: Snatch Grip... Read More
Pre Teens: 24 April, 2015
Warm Up: AMRAP in 5 Mins of: 3 Wall Ups-> Wheel Barrow Walk 7 Wall Ball Volleyball with a partner-> Wheel Barrow Walk 7 Partner... Read More
Teens: 23 April, 2015
Warm Up: AMRAP in 5 Mins of: 3 Wall Ups-> Wheel Barrow Walk 7 Wall Ball Volleyball with a partner-> Wheel Barrow Walk 7 Partner... Read More