Thursday, 23 April, 2015
Workout of the Day: Group Warm Up: 200 M sled drag 2x Through of: 10 Super Slow Squats 10 Kettle Bell Swings 10 Hip Circle... Read More
Dynamic Effort Lower
Main Event: Speedy squats vs 3 chains each: 40% x 3 x 10 50% x 3 x 5 Accessories: Speedy sumos 1-70% x 1 x15... Read More
Congrats Tegan & Leah!
Big congratulations to our newest Level 3 Trainer, Tegan Soderlind! She has worked very hard to achieve this milestone. Your gym experience is better because she... Read More
Kids: April 22, 2015
Warm up: 3 Rounds 2 Cartwheels -> 10 yd line hop -> 3 Toes to bar -> 10yd Lunge walk Skill work: Barrel rolls in plank WOD:... Read More