Saturday, 18 April, 2015
Workout of the Day: WOD: Press: 3-2-1-1-1 Followed By: Tabata Dumbell Press Rest 2 Minutes: Tabata Barbell Hang Squat Clean
Teens: 16 April, 2015
Warm Up: Run 200m 3 Rounds of “Cindy” at a warm up pace: 5 Pull Ups 10 Push Ups 15 Squats Skill: Hang Power Clean... Read More