Dynamic Effort Lower
Main Event: Speedy, freed and paused squats: 50% x 3 x 3 60% x 3 x 3 65% x 3 x 3 70% x 3... Read More
Thursday, 16 April, 2015
Workout of the Day: MWOD: T-Spine Plate Smash (Use a Medball instead) (3 Minutes, Pg. 235) Overhead Rib Mob (2 Minutes Each, Pg. 242) WOD:... Read More
Kids: April 15, 2015
Warm up: Alternating Tabata: Lateral hops & Push ups Skill work: Skin the cats WOD: Rock Around the Clock Place 6 cones and 6 kettlebells alternating... Read More