Wednesday, 8 April, 2015
Workout of the Day: WOD: Snatch: 1-1-1-1-1 Warm up and Crush a new 1 Rep Max Accessories: 2 x 10 Muscle Snatch (go Light!) 5... Read More
Max Effort Lowers
Main Event: Free squat vs purple bands: max 3 80% x amap x 2 Accessories: front squats x 10 x 5 lunges x 100e hypers... Read More
Pre-K: April 7, 2015
Skill work: Hands on box cartwheel Warm up: Move around the cones and FREEZE! WOD: AMRAP in a given amount of time of Skipping Cartwheel... Read More
Kids: April 7, 2015
Warm up: 10-9-8-7-6-5-4-3-2-1 Suspended shrugs & Plank holds (sec) Skill work: Cartwheeling down from the wall WOD: CrossFit Baseball! Hit: 1 cartwheel Single: Lunge to... Read More