Tuesday, 7 April, 2015
Workout of the Day: Group Warm Up: Med Ball Warm Up WOD: Complete the following for time: 15 Burpees 15 Box Jumps 15 Kettle Bell... Read More
It’s T.O.T. Time again!
Don’t forget to find something ugly/weird/ridiculous to wear for tomorrow’s Terrible Outfit Tuesday!
Kids: April 6, 2015
Warm up: Alternating tabata: Jumprope & Handstand kick ups/Donkey kicks Skill work: Cartwheels: X marks the spot WOD: Complete the following Partner AMRAP relay style.... Read More