Day

April 2, 2015

Workout of the Day: WOD: Every Minute on the Minute: 1 Shuttle Run 3 Thrusters (95/ 65) 3 Bar Facing Burpees Go at the top...

Warm Up: Mixed Tabata of Sit Ups Squats Renagade Rows Kipping Swings Skill: Rope Climbs Workout: 3 Rounds for time of: 1 Rope Climb 10...

Warm Up: Medicine Ball Warm Up Skill: Power Clean Workout: AMRAP in 7 mins: (each round ascending by 2 reps each movement) 2 Box Jumps...

Warm Up: Coach Lead Track Style Warm Up Skill: KB Deadlift Workout: 9-6-3-6-9 KB Deadlift Wall Ball Skill: Row 500m Overhead Squat Skills and Drills

Skill work: Stink bug -> Look at your knees -> head to the ground -> roll out Warm up: Leap frog relays WOD: AMRAP in a...

Warm up: Freeze Tag Skill work: Rock and roll ups WOD: AMRAP in a given amount of time of 1 Forward roll 10 Jumping jacks...