Saturday, 28 March, 2015
Workout of the Day: WOD: Complete the Following for time: 50 Front Squats (45/35) 50 Double Unders 50 Calories Rowing 50 Double Unders 50 Front... Read More
Teens: 26 March, 2015
Warm up: 400m Run, followed by 2x through the following: 10 Burpees 10 Lateral hops 3 Wall ups Skill: Push Press: Heel balance drill ->... Read More