Thursday, 26 March, 2015
Workout of the Day: Group Warm Up: Line Up at one end of gym: 40′ High Knee Jog 40′ Fanny Whackers 40′ Carioca Left 40′... Read More
Teens: 24 March, 2015
Warm up: Alternating Tabata: Burpees & Pull ups Skill: Handstands/Handstand push ups WOD: AMRAP in 8 minutes of 5 Handstand Push ups 10 Deadlifts Skill:... Read More
Kids: March 25, 2015
Warm up: Med ball warm up Skill work: Heel balance at the wall WOD: 7-6-5-4-3-2-1 Reps of DB Hang power clean Push press Run 100m... Read More