Friday, 13 March, 2015
Workout of the Day: MWOD: Bone Saw Calf Smash (2 Min Each, Pg 380) Shoulder Rotator Smash and Floss (2 Min Each, Pg 250/1) WOD:... Read More
Kids: March 12, 2015
Warm up: 4 Station relay Skill work: Wall ups WOD: AMRAP in a given amount of time of 10yd Sled drag 10 Push press 5... Read More
Pre-K: March 12, 2015
Skill work: Forward roll Warm up: Animal relays WOD: AMRAP in a given amount of time of 1 Forward roll Hop through Agility ladder 3... Read More