Teens: 11 March, 2015
Warm Up: Run 400m 10 Squats-> Forward Rolls 10 Sit Ups-> Lunge Walk 10 Kipping Swings-> Broad Jumps 5 Burpees-> Backward Lunge Steps Skill: Pull... Read More
Pre-Teens: 11 March, 2015
Warm Up: Run 400m 10 Squats-> Forward Rolls 10 Sit Ups-> Lunge Walk 10 Kipping Swings-> Broad Jumps 5 Burpees-> Backward Lunge Steps Skill: Overhead... Read More
Teens: 10 March, 2015
Warm Up: Mixed TABATA: Bottom to Bottom Squats Push Ups to Plank Bottom to Bottom Tuck Jumps V-Ups to Hollow Hold Skill: Hang Squat Clean... Read More
Thursday, 12 March, 2015
Workout of the Day: Group Warm Up: Jog 200 M 30 Jump Rope Skips 20 Push Ups 15 Bandy Good Mornings 10 Toes to Bar... Read More
Kids: March 11, 2015
Warm up: 400m Skill Run Skill work: Shoulder press: On your back On the wall, Away from the wall WOD: 7-6-5-4-3-2-1 Reps of Handstand kick... Read More