Tuesday, 10 March, 2015
Workout of the Day: MWOD: Banded Elbow Distraction (2 Min Each, Pg 281/2) Hip Capsule External Rotation with Band Distraction (2 Min Each, Pg 316/7)... Read More
Pre-Teens: 6 March, 2015
Warm Up: Alternating Tabata of: Row Front Squat – no implement Skill: Wall Ball Workout: 21-15-9 Wall Ball Burpees Skill: Max Plank Hold Superman/Hollow Hold... Read More
Teens: 5 March, 2015
Warm Up: Alternating Tabata of: Jump Rope Burpees Skill: Toes to Bar Workout: 21-15-9 Wall Ball Box Jumps Toes to Bar Skill: Mobility
Kids: March 9, 2015
Warm up: Alternating tabata: Stink bug push ups & Jumping jacks Skill work: Heel balance drill: Shoulder press & Push press WOD: AMRAP in a... Read More