Day

March 4, 2015

Workout of the Day: Group Warm Up: Row 1000m at a warm up pace Mobility Day: Barbell Calf Smash (2 min Each, pg 379) Kettle...

Warm Up: run 400m 20 Wall Ball 20 Push Ups 20 Pull Ups Skill: Thruster and Sumo Deadlift High Pull Workout: Death By: Thruster KB...

Warm Up: 3 mins of jump rope 16 Walking Lunges 15 Toes to Bar 15 Jumping Squats Skill: Deadlift Workout: 3 mins of 11 Deadlifts...

Warm Up: 3 mins of Double Unders 15 Bandy Good Mornings 16 Walking Lunge Steps 15 Toes to Bar 15 Squat Jumps Skill: Deadlift Workout:...

Coming soon!

Warm up: “Whistle” drill: High Knee run & Backpedal Bear crawl & Crab walk Skill work: Push press: Wall drill WOD: 3-5 Rounds of: 7...