Tuesday, 24 February, 2015
Workout of the Day: Group Warm : Row 250 m 10 Plank Ups 10 Sit Ups 10 Lunge Steps 10 Kettle Bell Swings 10 Tuck... Read More
Max Effort Lowers
Main Event: box squats vs 3 chains per, max 1, 80% x amap x 2 Accessories: heavy bell swings x 1min on, 1 min off... Read More
Kids: February 23, 2015
Snow Day!!!! We hope you guys had a great time playing outside, we will try this one tomorrow 🙂 Warm up: Switch! Skill work: Supermarket... Read More