Saturday, 21 February, 2015
Workout of the Day: WOD: Complete the Following for time: 100 Kettle Bell Swings 75 Overhead Squats (45/35) 50 Double Unders 25 Push Jerks (135/... Read More
Pre-Teens: 20 February, 2015
Warm Up: Med Ball Thruster Pass High Knee/Burpee (Up Downs) Sit Up and Ball Pass Wall Ups Skill: Sumo Deadlift High Pull Workout: 3... Read More
Teens: 19 February, 2015
Warm Up: 7 Air Thrusters-> 1 Legged Broad Jump (Right) 7 Toes to Bar-> Straddle Stretch Left Leg Lead 7 Star Jumps-> 1 Legged Broad... Read More