Thursday, 19 February, 2015
Workout of the Day: Group Warm Up: Jog 400 M 1 Minute of Plank 10 V-Ups 15 Bandy Good Mornings 10 See Saw Squats 15... Read More
Dynamic Effort Lowers
Main Event: 150 bandy gms speedy box squats vs light band, 40% x 5 x 5, 50% x 3 x 10, 60% x 2 x... Read More
Kids: February 18, 2015
Warm up: 3 Rounds 2 Forward rolls -> 10 yd Line hop -> 10yd Backwards Lunge walk -> 10yd Bear crawl Skill work: Throw for... Read More