Monday, 16 February, 2015
Workout of the Day: Group Warm Up: Jog 200 M Forwards 200 M Backwards 10 reps each of: Lung Walk Push Up Ring Row PVC... Read More
Dynamic Effort Bench
Main Event: Reppy bench vs mini band, 60% x 5 x 5 Accessories: jm press vs chains, no added weight but chains x 10 x... Read More