Teens: 10 February, 2015
Warm Up: 10 Sit Ups-> Lunge-> 10 Kipping Swings-> Broad Jump-> 10 Push Ups-> Bear Crawl-> 10 Mtn Climbers-> Forward ROLL Skill: Deadlift Workout: Modified... Read More
Wednesday, 11 February, 2015
Workout of the Day: Skill: Spend 5 Minutes working on Rope Climb Technique: Trainer led WOD: Partner WOD performed Leap Frog Style As Many Rounds... Read More
Teens: 9 February, 2015
Warm Up: Alternating TABATA: Push Ups, Squats, Sit Ups, Burpees Skill: Overhead Squats Workout: “3/5 Nancy” Run 400 M 15 Overhead Squats Skill: Row vs... Read More
Pre-Teens: 9 February, 2015
Warm Up: Alternating TABATA: Push Ups, Squats, Sit-Ups, Jump Ropes Skill: Medicine Ball Cleans Workout: 6 Min AMRAP: 10 Med Ball Cleans 10 Double Unders... Read More
Pre-K: February 10, 2015
Skill work: Underhand throw Warm up: Side shuffle –> Burpee WOD: Squat potato (underhand toss) Game!
Kids: February 10, 2015
Warm up: Shuttle run relays Skill work: Underhand throw WOD: Med ball Hot potato Do 1-3 Burpees before you get the ball again Game!