Max Effort Bench
Main Event: 5 sets of db shoulder presses before each main session Full range comp grip press vs mini band: max 1, 80% x amap,... Read More
Friday, 6 February, 2015
Workout of the Day: WOD: Alternating Tabata of: Push Ups Kettle Bell Swings Extras: As Many Feet of Handstand Walk as Possible in 7 Minutes... Read More
Kids: February 5, 2015
Warm up: Whistle drill: Bear crawl & Crab walk Log r0ll & Broad jump Skill work: Wind up WOD: AMRAP in a given amount of... Read More
Pre-K: February 5, 2015
Skill work: Catching with Alligator arms Warm up: Follow the leader WOD: AMRAP in a given amount of time of Catch the ball 5 Broad... Read More