Day

February 4, 2015

Main Event: 150 bandy gms before main session wk1 reppy free squats: 70% x 5 x 8 Accessories : speedy pulls, sumo 1-70% x 1...

Workout of the Day: Group Warm Up: Row 500 M 10 Super Slow Squats 10 Sit Ups 10 Push Ups 10 Double Unders 10 Barbell...

Warm Up: 10 Kipping Swings-> Bear Crawl-> 10 Squat Jumps-> Crab Walk 10 Knees to Elbows-> Inch Worm-> 10 Sit Ups-> High Knees Skill: Sumo...

Warm Up: Med Ball Warm Up Skill: KB Swing Workout: 7 Min AMRAP 7 KB Swings 5 Toes to Bar Run 200m Skill: Partner competition:...

Warm up: 4 Rounds (with a partner) 10 yd Wheelbarrow walk 15 Single unders Skill work: Slo-mo throw: Single overhand WOD: AMRAP in a given...