Day

January 27, 2015

Workout of the Day: WOD: Fight Gone Bad Style: 1 minute at each of 5 stations followed by a 1 minute rest x 3 rounds:...

Warm Up: Mixed Tabata: Push Ups, Sit Ups, Squats, Tuck Jumps Skill: Overhead Squat Workout: 7 min AMRAP 5 Overhead Squats 7 Burpees Skill: Hand...

Skill work: Floppy Fish drill Warm up: Musical movements WOD: AMRAP in a given amount of time of 2 Pull ups 3 Floppy fish rolls...

Warm up: Mixed Tabata Skill work: Superman <–> Hollow On the ground, Standing up, & Suspended WOD: Team Angie: In teams of 4-5 complete the...