Day

January 21, 2015

Workout of the Day: WOD: Gymnastics Skills Day: Complete the following exercises or appropriate skill work or scales, not for time and in any rep...

Main Event: Speedy box squats vs chains, 2 per 60% x 2 x 20 Accessories: Speedy pulls vs bands 1-50% x 3 x 5, 60%...

Warm Up: AMRAP at a warm up pace: 10 Squats-> Cartwheels-> 10 Push Ups-> Lunge Steps Skill: Thruster Workout: EMOM x 7 mins: 7 Thrusters...

Warm Up: 5 Squats-> Lunge Walk-> 5 Toes to Bar-> Broad Jump 5 Push Ups-> Bear Crawl-> 5 Jump Touch-> Spiderman Stretch Skill: Kettle Bell...

Warm up: Switch! Skill work: Bar Games WOD: Sorta Cindy: AMRAP in a given amount of time of 3 Pull ups 5 Push ups 7 Squats...