Wednesday, 21 January, 2015
Workout of the Day: Group Warm Up: Jog 400 M Mobility Day: Overhead Rib mob (2 min each, pg 242) Overhead Tissue Smash opt 3... Read More
Teens: 20 January, 2015
Warm Up: 5 Squats-> Lunge Walk-> 5 Toes to Bar-> Broad Jump 5 Clapping Push Ups-> Bear Crawl-> 5 Jump Touch-> Spiderman Stretch Skill: Kipping... Read More
Pre-K: January 20, 2015
Skill work: Strict pull ups from the knees Warm up: Relays! WOD: AMRAP in a given amount of time of 2 pull ups 4 Push... Read More
Kids: January 20, 2015
Warm up: 3 Rounds 1 Handstand roll out -> 5 Squats -> 10yd Roving plank -> 10 Lunge steps Skill work: Kipping pull up from... Read More