Thursday, 15 January, 2015
Workout of the Day: MWOD: T-spine Mobilization with OH extension Bias (3 Min, ) Triceps Smash and Floss (2 Min Each) WOD: Death By: Power... Read More
Dynamic Effort Lowers
Main Event: 150 bandy gms before main session Free paused squats, 2 sec 50% x 4 x 5, 60% x 3 x 5, 70% x... Read More
Kids: January 14, 2015
Warm up: 3 Rounds of 20 sec Squats 20 sec Jump rope 20 sec Mountain climbers Skill work: Suspended Superman & Hollow WOD: 10 Front... Read More