Day

January 13, 2015

Workout of the Day: Group Warm Up: Jog 200 M Forwards 200 M Backwards 2x Through x 15 reps each of: PVC Pipe Front Squats...

Warm Up: Tabata 2 Cycles each of: Squats, Sit Ups, Burpees, Lateral Hops Skill: KB Swing Workout: 5 Min AMRAP of: 6 Push Ups 5...

Warm Up: Tabata 2 Cycles each: Squat, Sit Ups, Burpees, Double Under (Attempts) Skill: KB Swing Workout: 5 Min AMRAP x 2 of: 6 Push...

Warm up: AMRAP in 3-5 min of 5 yd Roving plank -> 2 Log rolls -> 5 yd Roving plank Broad jump 15 yds Skill...

Skill work: Seated Ring rows (Hang from the rings like you are sitting in a chair) Warm up: 3 yd Roving plank -> 1 Log...