Tuesday, 13 January, 2015
Workout of the Day: MWOD: Band Distracted Hip Extension (2 Min Each) High Glute Smash and Floss (2 Min Each) WOD: Back Squat: 80% x... Read More
Max Effort Lowers
Main Event: 50 ghrs need to be done before each main session Death by deficit Deads: conv stance: 80% x 3 off the floor, add... Read More