Dynamic Effort Bench
Main Event: 5 sets of db bench presses before main session Bench Press: 700% 5×5 Accessories: Push ups x map x 3 time under tension rows:... Read More
Monday, 12 January, 2015
Workout of the Day: WOD: 3 Rounds for time of: 5 Deadlifts (225/ 155) 7 Box Jumps 9 Double Unders Rest 2 Minutes… Then: As... Read More
Kids: January 12, 2015
Warm up: Farmers & Lumberjacks Skill work: “Up-Downs” on the rope WOD: AMRAP in a given amount of time of 5 Pull ups 7 Deadlifts... Read More