Pre-Teens: 9 January, 2015
Warm Up: Track Style Warm Up Skill: Pull Ups Workout: 5 Min AMRAP of: 6 Pull Ups 9 Burpees 12 Squats *Rest 2 Mins, go... Read More
Teens: 8 January, 2015
Warm Up: Track Style Warm Up (high knees, broad jumps, lunges, etc) Skill: Rope Climbs Workout: AMRAP in 5 Mins: 6 Pull Ups 9 Burpees... Read More