Day

January 7, 2015

Main Event: 150 bandy gms before main session Free paused squats, 2 sec 50% x 3 x 10 60% x 2 x 10 Accessories: snatch...

Workout of the Day: WOD: As Many Rounds as Possible in 5 Minutes of: 2 Muscle Ups 3 GHD Sit Ups 4 Thrusters (95/ 65)...

Warm Up: AMRAP in 6 mins at a warm up pace: 10 Squats-> Lunge Walk-> 5 Toes to Bar-> Box Jump Ladder-> 10 Push Ups->...

Warm up: Switch! Skill work: Strict pull ups from knees WOD: AMRAP in a given amount of time of 3 Pull ups 6 KB swings...