Day

January 6, 2015

Workout of the Day: Group Warm Up: Perform the Burgener Warm Up once with PVC and once with a barbell WOD: Hang Squat Snatch: You...

Warm up: Farmer carry relay – Complete 3 Burpees between turns walking. Skill work: Bar Games WOD: AMRAP in 1 min of each of the following...

Skill work: Monkey slides Warm up: Relays! WOD: AMRAP in a given amount of time of 2 Monkey slides 1 Forward roll Lunge walk back...