Saturday, 3 January, 2015
Workout of the Day: WOD- Part 1: 12-9-6-9-12 Reps for time of: Ring Dips Box Jumps Part 2: Form teams of 3-4 people and perform... Read More
In January, the Kids Skill Focus is the PULL UP
Being able to pull your body up to (and potentially over) something is a key element to not only fitness but survival, especially if you... Read More