Wednesday, 31 December, 2014
Workout of the Day: WOD: As Many Rounds as Possible in 30 Minutes of: 5 Squat Cleans (165/ 115) 10 Hang Power Snatch (95/ 65)... Read More
Pre-K: December 30, 2014
Skill work: Agility Ladder Warm up: Jump Around WOD: AMRAP in a given amount of time of 1 trip through the Agility Ladder 3 Squats... Read More
Kids: December 30, 2014
Its the end of the year: The whole class is Kids choice today! Come on in and lets plan today’s class together 🙂