Friday, 19 December, 2014
Workout of the Day: Complete the Following for time: Run 100 M 25 Toes to bar 25 Wall Ball Run 200 M 20 Toes to... Read More
Teens: 17 December, 2014
Warm Up: Run 400m (as a group) Alternating Tabata of: Push Ups and Squats Skill: Thruster Workout: “Fight Gone Weird” 1 Min each with a... Read More
Pre-Teens: 17 December, 2014
Warm Up: Run 400m (as a group) Alternating Tabata of: Sit Ups and Squats Skill: Deadlift Workout: 21-15-9 Deadlift Push Ups Skill: Row vs Handstand... Read More
Kids: December 18, 2014
Warm up: Steve says Skill work: Vertical jump for height WOD: AMRAP in a given amount of time of 4 Burpee Box jump overs 8... Read More
Pre-K: December 18, 2014
Skill work: Snake Warm up: Move around the cones and FREEZE! WOD: AMRAP in a given amount of time of 1 Sled drag 4 Line... Read More