Wednesday, 16 December, 2014
Workout of the Day: Group Warm Up: Row 250 10 Hip Circle Steps Each 15 Bandy Good Mornings 10 Kettle Bell Swings 10 Box... Read More
Teens: 16 December, 2014
Warm Up: AMRAP at a warm up pace of: 10 Squats –> Lunge Walk –> 10 Kipping Swings –> Bear Crawl –> 10 Sit Ups... Read More
Teens: 15 December, 2014
Warm Up: 3 Rounds: 30 seconds each of –> Wall Ball –> Double Unders –> Plank Hold Skill: Hang Squat Clean Workout: 7 Min AMRAP... Read More
Pre-Teens: 15 December, 2014
Warm Up: 3 Rounds: 30 Sec Wall Ball –> 30 Sec Double Unders –> 30 Sec Plank Hold Skill: Power Snatch Workout: 7 Min AMRAP:... Read More
Kids: December 16, 2014
Warm up: Wheelbarrow Obstacle course Skill work: Agility ladder WOD: AMRAP in a given amount of time of 5 Pull ups 10m Single leg line... Read More
Pre-K: December 16, 2014
Skill work: Agility ladder – double leg jumps Warm up: 4 Rounds of 5yd Wheelbarrow walk 5yd Bunny hop 5yd Bear crawl WOD: AMRAP in... Read More