Tuesday, 16 December, 2014
Workout of the Day: MWOD: Shoulder Rotator Smash and Floss: 2 Min Each, Pg 250/1 Banded Elbow Distraction: 2 Min Each, Pg 281/2 WOD: 21-15-9... Read More
Kids: December 15, 2014
Warm up: 3 Rounds 5m Log roll -> 5 Squats -> 10 Mountain climbers -> 15 Jumping jacks Skill work: Max Box jump (soft boxes... Read More