Wednesday, 10 December, 2014
Workout of the Day: WOD: Every Minute on the Minute: 3 Dips 6 Pull Ups 9 Double Unders Extras: Handstand walk as many yards as... Read More
Kids: December 9, 2014
Warm up: “Whistle drill”: Jumping jacks and Forward rolls Skill work: Accuracy: Single leg and double leg hops WOD: AMRAP in a given amount of... Read More
Pre-K: December 9, 2014
Skill work: X marks the spot Warm up: Obstacle course WOD: AMRAP in a given amount of time of Hop the Xs 3 Push ups Skip... Read More