Day

December 3, 2014

Warm Up: 10 Squats –> Inch Worm 10 Push Ups –> Lunge Steps 10 Sit Ups –> Broad Jump 10 Kipping Swings –> Jog back...

Warm Up: Medicine Ball Warm Up Skill: Deadlift Workout: 21-15-9 Deadlift Box Jump Sit Up Skill: Max Height Box Jump

Workout of the Day: Group Warm Up: Row for 20 Cal at a moderate pace 10 Plank Ups 10 GHD Sit Ups 10 Kipping Swings...

Main Event: Sumo dl vs 2 mini bands: max 1 60% x amap x 2 Accessories: single leg pistol squats x 100e heavy kbell...

Warm up: Switch (back and forth)! Skill work: Forward-Backward Line hops: Don’t let your heels touch the ground! WOD: AMRAP in a given amount of...