Day

November 24, 2014

Workout of the Day: MWOD: Couch Stretch (2 Min Each, Pg 331/2) Posterior Chain Smash N Floss Monkey Bar of Death (2 Min Each, Pg...

Monday – Wednesday: Regular class schedule Thursday & Friday: Closed (Join us at the Turkey Trot!) Saturday: 8am, 9am, & 10am

This Wednesday night, Nov 26th, we will pause our official competition and have an open participation night. Whoever shows up, we’ll throw all the...

Warm up: 3 Rounds 15m Bear crawl –> <– 15m Broad jump 15m Lunge walk–> <–15m Roving plank 15m Grapevine (right)–> <–15m Grapevine (left) Skill...