Day

November 19, 2014

Workout of the Day: Group Warm Up: Jog 400 M then 2 x through of: 5 Super slow Squats (5-7 seconds on the descent)...

Warm up: 3 Rounds 2 Cartwheels -> 5 Burpees -> 10 Lunge steps -> 5 Knees to elbows Skill work: Musical Squats WOD: AMRAP in a given amount...