Wednesday, 19 November, 2014
Workout of the Day: MWOD: Banded Hip Extension (2 Min Each, Pg 329) Barbell Quad Smash (2 Min Each, Pg 326) WOD: Sumo Deadlift 3-3-3-3-3... Read More
Pre-K: November 18, 2014
Skill work: Front Squats Warm up: Musical movements WOD: Set up 7 cones in a zig zag pattern with a jump box at the end.... Read More
Kids: November 18, 2014
Warm up: Mixed Tabata Skill work: Front rack relays WOD: AMRAP in a given amount of time of 7 Front squats 15 yd Bear crawl 7... Read More