Day

November 13, 2014

Workout of the Day: WOD: 21-15-9 Reps for time of: Deadlifts (185/ 130) Pull Ups Extras: Max Time Weighted Plank Holds Max Reps Monkey Hangs

Main Event: Speedy Bench 60% vs mini band x 2 x 20 Accessories: 50 perfect bench reps w empty bar paused 3 board press, 5...

Skill work: London Bridge Warm up: 3 Rounds of 5 yd Line hops -> 5yd Backwards bear crawl -> 5 Yd Bunny hops -> Skip...

Warm up: With a partner, complete 3-5 min of the following Partner A does Sit ups, while Partner B Lunges around the 1st cone ->...