Day

November 10, 2014

Workout of the Day: MWOD: Glute Smash and Floss (2 min Each, Pg 300) Overhead Tissue Smash Op 3 (2 Min Each, Pg 257) WOD:...

Main Event: Small deficit dl vs mini band 5 heavy singles, zero misses or i punch your dog Accessories: 50 perfect squat reps w empty...

Warm up: Bar Games Skill work: Heel balance drill WOD: AMRAP in a given amount of time of: Hot Lava Squats! Cross the squares by doing...