Max Effort Monday
Main Event: Bench Press: 5×5 @80% Accessories: Chaos press, hanging kbells from bands etc x 20 x 4 50 perfect bench reps w empty bar... Read More
Monday, 10 November, 2014
Workout of the Day: GROUP WARMUP: 10 reps each, 2 x through of: Bandy Good Mornings Hip Circle Side Steps Hip Circle Squats GHD Sit... Read More