Day

November 2, 2014

Main Event: Bench Press: 3×3 @90% Accessories: Chaos press, hanging kbells from bands etc x 20 x 4 50 perfect bench reps w empty bar...

Workout of the day: MWOD: Couch Stretch (2 min each, pg) Banded Elbow Distraction (2 min each, pg ) WOD: 21-15-9 Reps for time of:...

Now that we’ve got your attention: This Tuesday, Nov 4, will be our second installment of Terrible Outfit Tuesday. So if you couldn’t quite get...