Thursday, 30 October, 2014
Workout of the Day: Group Warm Up: 2 X through: Row 250 M 15 Jumping Squats 12 Ring Dips 9 Sit Ups 6 Lunge steps... Read More
Speedy Lowers
Main Event: Try and be speedy box squats vs purple bands and 3chains per: 40%x2x2 50%x2x2 60%x2x2 70%x1x2 Accessories: Speedy comp deadlift vs bands and... Read More
Kids: October 29, 2014
Warm up: Alternating tabata: Mountain climbers & Tuck jumps Skill work: Hips to the wall drill WOD: AMRAP in a given amount of time of... Read More