Tuesday, 28 October, 2014
Workout of the Day: Group Warm Up: Jog 200m Forward 200 M Backwards 1x through 15 lunge steps 12 burpees 9 medball cleans 6 ttb... Read More
ME Lower Body
Main Event: Max comp style dl 80% x amap x 3 Accessories: Dimmel DL 185 x 25 x 5 hypers grip abs
Kids: October 27, 2014
Warm up: AMRAP in 3-5 min of 2 Forward rolls -> 10 Jumping jacks -> 5 Squats -> 5 Push ups Skill work: Sumo Deadlift... Read More