Monday, 27 October, 2014
Workout of the Day MWOD: Bone saw Calf smash ( 2 min each) Rotator Cuff Smash and Floss (2 min each) WOD: Death By Deadlift... Read More
Max Effort Monday
Main Event: Chain gang press, all chain on: max 1 60% x a map all chain off 60% x a map x 3 Accessories: weighted... Read More