Friday, 24 October, 2014
Workout of the Day: Group Warm Up: 10 Pull Ups Bear Crawl to Wall Ball Targets 10 Wall Ball Crab Walk to Pull Up Bar... Read More
Fast Chest Fridays
Workout of the Day: Speedy Bench: 60% vs mini band x 4 x 12 Accessories: push ups x amapx 5 bandy rows x 200 bandu... Read More
Halloween Party! (for Grown ups)
Once the kids are done their trick-or-treating… Come and get your Boo-gy on Saturday November 1 – 730 PM Requirements: Costume (without a sassy outfit, we... Read More
Kids: October 23, 2014
Warm up: “Steve Says” Skill work: Suspended Superman-Hollow WOD: AMRAP in a given amount of time of 15 Single unders 10 Deadlifts 5 Ring rows... Read More
Pre-K: October 23, 2014
Skill work: Superman – Plank Warm up: “Steve Says” WOD: AMRAP in a given amount of time of 3 Angry Gorillas Ring swings Game!