Day

October 16, 2014

Workout of the Day: MWOD: Psoas Smash and Floss Opt 2 (2 Min each, Pg 294) Glute Smash and Floss (2 Min Each, Pg 300) WOD:...

Main Event: 100 Hand stand push Ups, as few sets as possible Accessories: push ups vs band, wrap around back x amap x 3 Seated...

Warm up: Freeze tag! Skill work: Kettle bell swings WOD: AMRAP in a given amount of time of 9 KB Swings 7 Squats 5 Box...

Skill work: Angry gorilla underhand dodgeball pass Warm up: Tunnel tag WOD: AMRAP in a given amount of time of 3 Angry gorillas 3 Push...